The Mad Yogi Workshops in 2 forms - Cards & Videos - aim to deconstruct and demystify yoga poses and flows.  This makes your practice safer and bespoke to YOU.  You will be armed with the confidence to modify and adapt your poses to what suites you best.  This is how you rediscover yourself.

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The Workshop Cards are below and the Foundation & Flow yoga workshop playlist is on our YouTube channel here:

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- Please take the time to scroll through the Important Reminders in the Flow Room - 

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