Important Reminders for your flow​:

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• Your Flow, Your Music - Before you start, put on your favorite music and try to ensure you won't be disturbed. This is your time, your space, your practice. I love doing my own practice to music and I want you to enjoy the experience the same way. That's why the videos DO NOT have background music! Create your music list to accompany your flow OR, do it without if that's your preference.​
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• Safety during your Flow - Practice SENSIBLY & RESPONSIBLY. Always consult your physician or medical worker for any health concerns.
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• Breathing Guide - Use your Ujjayi or Circular breath as your default breathing. Remember to press the lips firmly together and breathe through the nose.​
   

• Pacing - Do the practice at your pace. Pause and repeat sequences if you want a stronger session OR rest at any point you need to.
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• End of Practice - At the end of your Savasana, roll to your RIGHT if blood pressure is normal to elevated or to the LEFT if it's feeling a little low or are pregnant. Rest for at least one full breath. Use your top hand, press strongly into the mat and lift yourself off. Have one more breath in your seated pose. You can also go straight to this seated pose and have one last circular breath to end your class.
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• Repetition - I recommend that you practice the sequences for at least two weeks each.  This will give you time to go on the journey of going through familiarity (of the flow) to fluency (of the movements and breathing), then to a meditative state of practice.​​​​​