Welcome to the Course Room©

Hello, you! Do you want something to help you navigate these stressful times, balance all the different "hats" you're wearing, or just be able to relax and chill when you feel the need?

 

The Practical Yoga Mini-Courses can help with that!

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The collection helps you tap into your mental and emotional self-care delivered in practical, relatable and belief-neutral ways.

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You have the option of getting individual mini-courses OR get the bundle and save big as mini-courses in the pipe-line will be added to the bundle at no extra cost (This will be up soon!)

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The mini-courses are self-paced, so you can do them in your own time, but I do highly recommend to set aside a self-care routine for yourself.

 

Start the journey to REDISCOVER YOURSELF under all the stress, worries, and demands of everyday life.​

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The slow flow classes mentioned the the mini courses can be accessed in the Flow Room or on our YouTube channel here: 

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- Please take the time to scroll through the Important Reminders in the Flow Room - 

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