About
This short course makes yoga part of your every-day life to create calm and balance – without having to go to the yoga studio, health club or gym! You will learn practical ways to integrate yoga into your life, from waking up in the morning to turning-in for the day. Instil in yourself a sense of ME-TIME and SELF-CARE to help you manage and navigate stressful moments. You will feel calmer, more relaxed and able to cope. You will also find a deeper appreciation and connection to the simple joys we encounter everyday but may not see because we’ve become blinded and burdened by stress and worry. I know how that feels. I’ve lived through it… we all have. In our PRACTUCAL YOGA RITUALS MINI COURSE, you'll learn simple habits to help integrate yoga into your daily life. The course is self-paced , so you can fit it easily into your schedule, and is designed as a MORNING, MIDDAY & EVENING cycle, so you have a ritual to use when stress hits, no matter what time of day. Each section or time of day has sets of: • Easy to remember anchoring, quieting and uplifting Mantras / Affirmations; • Breath-work you can do even during a busy day; • Guided Meditations that will help manage stressful days or bring a deeper sense of stillness to quiet ones; • Short yoga classes you can do even in bed or a quick hop on the mat. Go to the Flow Room for your Sol and Luna flows as well as your Dosha Vinyasa Yoga flows.
You can also join this program via the mobile app. Go to the app