Instead of an "about" page, how about an "about" blog💙 I've added more clarity on what I mean with Deconstructed, Demystified & Belief-neutral Yoga.

Let's talk about PRATYAHARA or sense withdrawal. During my yoga flow classes, I would occasionally invite my class to close their eyes....

Focussing or concentrating on any singular thing is challenge at the best of times, isn't it?   We are bombarded with input from our...