What benefits do you get from yoga?   I hear this question often from beginners right through to yogis who seem to have a need for everything to have a specific benefit.   Fair enough. We need to have an appropriate ROI (return of investment) for the effort and money we put into anything, really.   This mindset of needing an ROI has led to the health, wellness, and fitness industry to parse out all of its myriad of modalities. Let's take yoga, for example. There's yoga for, well, fill in the...

Instead of an "about" page, how about an "about" blog💙 I've added more clarity on what I mean with Deconstructed, Demystified & Belief-neutral Yoga.

Let's talk about PRATYAHARA or sense withdrawal. During my yoga flow classes, I would occasionally invite my class to close their eyes....