About
This Practical Yoga Asana Mad Yogi mini course will help you find your safe yoga alignment so you can do yoga safely, and in turn, it can help not just your physical state, but your mental and emotional health as well. There is much talk and even controversy over the idea of "alignment" in the physical practice of yoga. What we will go through in this "mini" but comprehensive yoga course is not any other yoga teacher's idea of what proper alignment is (even traditional ones) but how YOU can find your own alignment that's bespoke to your unique body, injuries, limitations, ranges, and goals in a safe and self-accepting way. I always say in my classes - "There is no right or wrong (alignment), but if there were; right is what feels good and wrong is what will lead you to injury.". This holds true in this mini-course. At the end of this, you will: ➡ Learn options to all yoga postures/asana based on simple principles. ➡ Be empowered to choose the pose variation that is applicable to you. ➡ Learn to take care that you don't injure yourself while being brave in the face of challenges. ➡ Deepen self-awareness, acceptance, and love. ➡ Identify that the lessons in this mini-course are applicable to life off the mat. This yoga mini course if perfect for both: ➡ Total beginners so you can establish a solid foundation, all the way to ➡ Advanced practitioners, consider it my offering of knowledge and experience. See you in the course!
You can also join this program via the mobile app. Go to the app